In older adults, sleep deficiency may be linked to a higher chance of falls and broken bones. For example, sleepiness while driving (not related to alcohol) is responsible for serious car crash injuries and death. Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children. Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. They also might misbehave, and their school performance can suffer. Children who are sleep deficient might be overly active and have problems paying attention. ![]() The symptoms of sleep deficiency may differ between children and adults. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations. Also, you might find it hard to judge other people's emotions and reactions. You might have trouble learning, focusing, and reacting. Sleep deficiency can interfere with work, school, driving, and social functioning. Learn the science behind how sleep works. To understand sleep deficiency, it helps to understand what makes you sleep and how it affects your health. Sleep deficiency can lead to physical and mental health problems, injuries, loss of productivity, and even a greater likelihood of death. Also, an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders. Nearly 40% of adults report falling asleep during the day without meaning to at least once a month. Like these other needs, sleeping is vital for good health and well-being throughout your lifetime.Īccording to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. ![]() Sleeping is a basic human need, like eating, drinking, and breathing.
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